Vitamins B6, B12, and folic acid all play a role in promoting healthy sleep, but food has a direct relationship to the important hormone serotonin. …
What You Need to Eat to Get a Good Night’s Rest
Rest
Lifestyle magazine
Lifestyle magazine
Vitamins B6, B12, and folic acid all play a role in promoting healthy sleep, but food has a direct relationship to the important hormone serotonin. …