Between 2014 and 2015, sales of fitness and health trackers nearly doubled globally. In India, the wearables market reached over 400,000 devices in the first quarter of 2016 alone. Nearly 90% of this amount, according to the International Data Corporation, came from fitness bands.
Fitness monitors help users eat healthily, exercise more effectively, and more successfully reach their fitness objectives. Additionally, they record a vast amount of user data, which may one day be utilized to treat a variety of ailments and enhance global health conditions.
Regretfully, a lot of individuals still do not realize the advantages of wearing fitness trackers, and a lot of people do use them but do not use them properly.
We’ll be looking at five common misconceptions about fitness trackers today.
1. Exercise Trackers Don’t Work Magic
Despite what specialists tell them, a significant portion of the population still believes that their weight and fitness objectives can be achieved with only one device or trick. It goes without saying that a lot of customers believe their new fitness tracker to be the “One Special Thing” that will help them lose weight. It’s just not how things actually work in practice, as is frequently the case with these one-shot remedies. Fitness trackers are merely tools. It supports healthy diet and exercise habits. Although it can be a terrific source of encouragement, it won’t make you get out of bed and go to the gym.
2. Complete Precision Is Not the Standard
Fitness tracker users are known to argue over which device is better than the other in terms of reading accuracy. Yours needs to be a hundred steps off, minimum! There are two heartbeats per minute, too many of yours! It’s not that important. While it is important that your fitness tracker is close to accurate measurements, it is okay to be a little off. Getting a baseline is crucial because it will serve as the foundation for everything you do to stay in shape, including your food and exercise routine.
3. Fitness Trackers Differ From One Another
It may surprise you to learn that some people still think all fitness trackers are created equal and will function in the same way. It’s just not true. Like anything else, there are brands that are well aware of what matters and how vital quality is. Some others are attempting to offer a very low cost with at least some functionality. Their respective fields of expertise also differ. Although the majority of trackers only provide information on how much exercise you’ve done or what you should eat, there are some more inventive options available, like the body measurement tracker Myfiziq, which lets you see your progress graphically.
4. You Cannot Depend Only On One Item
Of course, there are certain objectives that you can accomplish with nothing more than a fitness tracker. Sadly, the functionality of these gadgets is still somewhat restricted, so in order to get really amazing results, you might need to pair your fitness tracker with other devices. For instance, you may wish to begin utilizing a heart-rate tracking device. Additionally, you may want to look into specialized calorie counters (as most fitness trackers aren’t very accurate in this area) or some sort of sleep monitor that tracks the quantity and quality of your sleep.
5. You’re secure
It seems to make sense that some individuals are concerned about the information that their fitness trackers gather and keep in a data center. In actuality, though, this is hardly a major cause for concern. Your smartphone is gathering and sending significantly more information than any fitness tracker could if you use one. Has your fitness tracker, for instance, ever requested your credit card number? Additionally, fitness tracker manufacturers understand how important data security is and cannot afford to lose the trust of their clients.
If you keep these in mind, you should have the best possible experience with your new fitness tracker.
